Brown Sugar Bourbon Chicken

4 boneless, skinless chicken breast halves
1 tsp ground ginger
1/2 C soy sauce
2 T onion powder
1/2 C brown sugar
1/3 C bourbon
1/2 tsp garlic powder

Place chicken in baking dish
In a small bowl combine all other ingredients. Pour over chicken.
Let marinate a minimum of 2 hours to overnight.
Bake at 350 in marinade for 30 minutes or until chicken is cooked through

Mongolian Meatballs

Meatballs:

1.5 lbs of ground turkey

1/4 of ground oatmeal 

8 oz can diced water chestnuts

2 eggs

1 cup finely chopped onion or scallion

2 tsp crushed garlic

1 tsp ground ginger

1 tbl soy sauce

Sauce:

1 can plain tomato sauce

2 tbs hot Chinese mustard

2 tbs soy sauce

3 tbs brown sugar

combine all the meatball ingredients. roll into 1 inch meatballs on a baking pan

cook at 350 for 23 minutes

combine all the sauce ingredients. pour over meatballs

Buffalo Chicken Casserole

• 12 ounces cooked whole-wheat elbow noodles
• 3 medium carrots, sliced
• 3 medium stalks celery, sliced
• 1 large onion, chopped
• 1 tablespoon minced garlic
• 2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes
• 1 can Cream of Celery soup
• 1 cup low-fat milk
• 1/8 teaspoon salt
• 5-10 tablespoons favorite hot sauce
• 3/4 cup crumbled blue cheese (about 4 ounces)

Spread the noodles in a 9-by-13-inch (or similar 3-quart) baking dish. Stir everything but blue cheese together.  Sprinkle with blue cheese.

Bake the casserole until it is bubbling, about 30 minutes.